The Year of EleVen

On this last day of 2014, I wanted to take some time to reflect over the past year while also thinking a bit about the goals I’m working towards.

Without a doubt 2014 was a big year for me! Not only did I get the opportunity to serve as an ambassador for two races that hold special places in my heart – ZOOMA Napa Valley & the Berkeley Half Marathon – but I also had the blessing of being selected as a brand ambassador for EleVen by Venus. I am very selective about the brands I choose to partner with, but what has always attracted me to ZOOMA and EleVen is the way the brands celebrate strong women. EleVen specifically speaks directly to my soul as I have never been one to be satisfied with being average at anything I do. If you’ve ever met me personally, you know I strive for perfection…or at least my personal best…in all aspects of my life. I’m not happy with being a ten. I want to be an EleVen.

i'm not here to be average

When I found out I had been selected as a brand ambassador, I was ecstatic. I felt I was already living the brand’s motto. I’d already accomplished 4 of my 5 goals for 2014. I’d set several new PRs, including taking over 12 minutes off of my half marathon PR, and I had not only conquered my fear of clipping in on my road bike, but I had also raced 3 duathlons.

But in typical Amanda fashion, I decided it wasn’t enough. And I was applying that to all aspects of my life. My notable absence on the blog has been the result of pushing hard at work as I have been striving towards my career goals. The success I’ve been able to accomplish in my professional life lately has pushed me to take the plunge (literally) and step up my efforts as an athlete, leading me to declare 2015 as the Year of EleVen.

You see, the key goal I had been ignoring lately was #4: Learn to swim. I’ve talked the talk on my blog – wanting to race Vineman 70.3 in 2016 and ultimately taking on 140.6 – but I hadn’t actually done anything about it. That all changed on December 21. While I might be slow and my endurance is seriously lacking still, in the past 1.5 weeks, I’ve gone from struggling to swim 200 yards to dominating 840 yards (roughly the 750 meters of a sprint triathlon). It isn’t continuous swimming – yet – but I’m pushing myself to grow and develop. I’m pushing myself to be an EleVen.

we all have a wonder woman inside us

You might be thinking: how on Earth does she think learning to swim back and forth at the pool makes her an EleVen. And you’d be asking a good question. But the answer is that this is just the beginning of a journey that will take me places I never dreamt I could go and will ultimately finish with 140.6 miles of racing that a few years ago seemed impossible. I could settle for where I am now – a 4-time marathoner, 4-time duathlete, sub-2 hour half marathoner, and sub-52 minute 10K runner – and I would be proud of all I have accomplished since finding running in 2009. But it isn’t enough for me to rest on my laurels. So in 2015, I will strive even more to be an EleVen.

1. I will race a sprint triathlon. And in fact, I have already registered for it! On April 12, I will be racing the HITS Napa Valley Sprint Triathlon. I’m terrified. But the goals worth chasing are the ones that terrify you the most.

2. I will race an Olympic triathlon. Another race I have already registered for! On May 31, I will make my way to the Russian River and begin my journey towards Vineman 70.3. I registered for the Vineman Monte Rio, and I splurged on the premium registration. Why? Because it guarantees me early access to Vineman 70.3 registration for 2016. And that’s the big race I have my eye on right now!

3. I will set a new 10K PR. I’m racing two 10K’s this year – Enchanted 10K at Disney World (part of the Glass Slipper Challenge) in February and the ZOOMA Napa Valley 10K in June. My goal is to run both races hard and set a new PR this year.

4. I will complete my first century ride. Ever since I started cycling, I have wanted to complete a century ride. As part of my build up to racing 70.3, I am going to do one! I’m scoping out a few races in the fall and am trying to pick the race. My butt might end up incredibly sore, but I can’t wait to make it happen.

5. I will become a stronger athlete. I mean this both mentally and physically. I will train myself this year to be stronger mentally – to not give up during a race and to fight through the tough moments. I have struggled with this over the past year, and it’s a flaw I need to fix before taking to the ultimate endurance races. Physically I am dedicated to improving my performances by doing more weight training and more stretching. I need to take care of my body and prepare it for the battles that await.

Ultimately, by the end of 2015, I will be able to say I am ready for Vineman 70.3.

i can and i will

Your Turn: How will you be an EleVen in 2015?

Ragnar Napa Valley 2014

Ragnar Napa Valley.

Wow, I don’t even know where to begin and how to describe this race (mostly because it was so freaking long ago!!). Milf Runner said it best when she wrote that trying to describe the inside jokes and delirious comments is impossible. Unless you were laying on a tarp with us 30 hours into the race, completely exhausted, you’ll never begin to understand how funny it was to be yelled at by a woman for having my dirty feet near her pillow (which was on the dirt at a fair ground so I’m sure the pillow was experiencing worse than the sand stuck in my toenails from Friday morning). And while turning Rich’s well-earned nickname of Ironman into Ironballz may be an easy one to understand, the non-PG nicknames he and Cat earned over the weekend cannot truly be appreciated.

ragnar napa valley

Photo credit: Cat. Seriously, how are my feet more disgusting than the fair ground??

So with all of this in mind, I will do my best to summarize all that was Ragnar Napa Valley without alienating everyone that wasn’t a part of Team You’re the Wine That I Want.

Going into the race, I was ecstatic when Cat reached out and asked if Matt and I wanted to join the team she was putting together. I’d always wanted to do a relay but had never been able to make one happen before (the logistics that go into planning a team are not a minor part of the race). I joined the team and got registered right away, anxious to meet all of our other runners and to find out what legs I’d be running.

I was eventually assigned runner #2, which would give me 18.5 miles over the weekend and would put me in van 1. I was excited for this since it meant running in SF and across the Golden Gate Bridge, plus running between Sonoma and Napa. I figured that since I was running several races through wineries this year, I was more excited about getting to run in new locations, rather than familiar scenery. Unfortunately, our team was saddled with runners coming and going from the team in the weeks leading up to the race – they all had very good reasons for not being able to make the 205 mile trek with us, but my favorite was a deportation. Seriously. In the end, we were heading to Calistoga with 10 2/3 runners and the world’s best van driver. Our final teammates were:

Van 1
Driver: Milf Runner
Leg 1: shared rotation
Leg 2: me
Leg 3: Sabrina (Bean; flew in from Texas to join some crazy people she’d only met online)
Leg 4: Matt (who made up for multiple bike accidents this year by claiming more road kill than any other team member)
Leg 5: Rich (newly minted Ironman – aka Ironballz – and Cat’s husband)
Leg 6: Cat (fearless team leader and blogger extraordinaire)

van 1

Photo shamelessly stolen from Cat.

Van 2
Leg 7: Jen H. (flew back from a court case in Delaware to jump in and run legs 2 and 3 on some serious jetlag)
Leg 8: Janet (amazing internet stranger who stepped in the week of the race to join some crazy people she’d never met for a 205 mile relay)
Leg 9: Jen L. (fellow scientist! and running blogger)
Leg 10: BT (running blogger who eats miles for breakfast)
Leg 11: Jess (Van 2 captain and fellow Oaklander)
Leg 12: Jim (Jen H.’s S.O. and surprising speedster…with the best finish line sprint in Northern California)

Heading into the relay, I was anxious about what the experience would be like. I’m notorious for being super cranky and ornery with little sleep and food. Embracing that, I hoped I’d be able to just enjoy the experience and roll with the punches of everything Ragnar was going to throw our way. Turns out, I don’t think I needed to worry about any of that; despite being sleep deprived, there was NO shortage of food in our van, and our teammates were so incredible I spent most of my time laughing until my stomach hurt.

For the rest of this recap, I’ll break it down into 3 topics: 1. A review of the legs I ran. 2. The pros/cons of Ragnar. 3. The things I’m glad I packed.

Leg Review

Leg 1 – I took on Leg 1 to make up for the missing runner we had been unable to replace. The leg itself was described by Ragnar as 2.7 miles – easy. It was incredible fun to get to start the race in Golden Gate Park, and the views along the leg were stellar, but I wouldn’t exactly describe the leg as easy.

Ragnar napa valley start line

Photo credit: Matt.

Please tell me you all see the Ninja Turtle to the right in this photo?? Best costume ever!

Seriously, the run through Golden Gate Park was idyllic. After coming out of the Park, we crossed the street and ran along the Pacific Ocean for a bit. Watching the surfers out riding the morning waves was mind-blowing, particularly thinking about how we were going to end up among rows and rows of grapes 205 miles north in less than 48 hours. Pretty cool!

starting ragnar napa valley

Photo credit: Matt.

However, the leg hits a point where you start to climb. And the hill doesn’t look bad. In fact, you think it’s just going to flatten out once you come around a corner. But it doesn’t. Around the corner is just more hill and more climbing. Perhaps if this is the only leg you’re running at the time, it’s not a problem. But when you know you have a tough leg immediately following this one, all you can think about is “My legs are going to be shredded before I even hit the trail section on Leg 2!” At one point I realized it wasn’t worth it to kill myself getting up the hill, so I gave myself a bit of a walk break before finishing the leg. I have to say, though, that when I took a few seconds to look to the left out over the ocean, it was quite a breathtaking view.

Leg 2 – This was the leg I was most nervous about. And it turns out rightfully so! It was billed as 5.5 miles – hard, which was not a lie this time. Part of this leg took me down Lands End Trail, which, despite being beautiful, really highlighted my serious lack of trail experience. I actually avoid trail running because my ankles are so weak…which I probably should have thought about before taking this leg since I rolled my ankle at one point, which left me with nagging ankle pain for the rest of the race. However, the trail is stunning (when you aren’t looking down to make sure you stay vertical) and it kept cutting in and out with jaw-dropping views from the Pacific to the Bay. Seriously so beautiful!

However, I was THRILLED to get off of the trail and find some solid ground, which is where I started to make up time again. I was letting my legs fly, zipping through neighborhoods, when I saw my teammates up ahead. I was so excited!! I yelled that I’d never been happier to be back on solid ground…and just after turning the corner out of their view, the course turned right back onto trail! I was crushed. This was the section where I rolled my ankle, and you can imagine how happy it made me when I came off of the trail…onto the BEACH! Legit, I have never felt so tired in my life than trying to run in the sand after my legs were already destroyed by trails. OMG this leg is not designed for an inexperienced runner!

I found entertainment in the commercial that was being filmed on the beach before finally getting out of the sand and back onto solid ground. Unfortunately that ground was in the form of a wicked steep hill! I kept run/walking my way up the hill, but it was incredibly tough, particularly after running on the sand, but once I saw my teammates up ahead, I started running again. I couldn’t walk in front of them! Fortunately, I think they realized I was struggling and they took off to wait for me across the Golden Gate Bridge so I could walk again :). Eventually I made it to the top of the hill where I found my van mates waiting to cheer me on before crossing the Golden Gate Bridge! This was also the moment where I was picking up my pace again and SCREAMING past the runner we’ll refer to as “Butt Cheek Girl” (because I stared at those thing the entire way up the hill!

passing butt cheek girl

Photo credit: Cat.

I will say, they were very nice!

ragnar napa valley leg 2

Photo credit: Matt.

You can see just how much the hill killed me here!

I made my way through the parking garage (seriously) onto the Golden Gate Bridge and threw down everything I had to give in that final stretch. I knew I just had to get to the parking lot on the other side of the bridge and my first two legs would be complete!

ragnar napa valley

I wanted to finish strong and get my team off with a good start, so I pushed. Hard. And while it was too foggy to really see anything other than the orange paint rising into Karl the Fog, I savored my first time running across the iconic bridge. That being said, I was ecstatic when I made it across and saw my teammates leading me into the exchange!

ragnar napa valley leg 2

Photo credit: Matt.

I was GUTTED. Final totals: 9.7 miles in 1:30:31. Not bad considering all of the climbing, the beach, the trail and hill-mandated walk breaks, and a crazy crowded bridge to cross! Unfortunately, I don’t remember how many roadkill I picked off each leg (and I actually didn’t even count on this one), but I can tell you that when the trails weren’t involved, I was crushing the miles.

Leg 14 – Also known as the leg I demolished every runner in front of me. This leg was billed as 4.7 miles – moderate, and I think that was pretty accurate. There was a bit of climbing on the first half, with a nice gentle downhill for the second half. Taking off from transition, it was super dark out (I started running at 9 pm through the outskirts of Petaluma – the worst smelling town I have ever been in) and I was focusing on staying in the shoulder just enough to protect my ankles since the canter in the road was pretty strong but I also needed to be out of the way of cars. Once I settled in to a good place, I really just got myself into the mindset that I wanted to be uncomfortable the entire run. My goal: as many kills as I could muster. So I started focusing on picking one runner off at a time.

Hills have traditionally been one of my specialties. I hate running them, and they totally kick my ass, but somehow I have a bit of a superpower for muscling my way up hills faster than my competition. I relied on that strength to DOMINATE on the first half of the leg. Once I crested the hill, I really just let my legs take off. I knew they would know how to handle the second half of the leg…so again I just focused on the next runner and pushed with all I had.

I was starting to question how much more I had to give when I reached the turn into transition and gave a final surge passing one more runner. I came into the exchange yelling for Sabrina, found her, slapped the bracelet on her wrist and yelled: “Nine fucking kills!” before collapsing on the ground.

ragnar napa valley leg 14

Photo credit: Cat.

I. Was. Done. But it was AWESOME. Final stats: 4.68 miles in 41:08.

Leg 26 – Or that time I took one for the team and ran the hill between Sonoma and Napa. This course was described as 8.3 miles – very hard. I’d agree with that. After sleeping in the parking lot of Sonoma High School, I was tired, cold, and not sure how I felt about my longest run of the relay. But at 8:41, Matt had slapped the bracelet on my wrist and I was heading for Napa. (For those of you that aren’t familiar with wine country, there’s a big hill between Sonoma and Napa counties, and it was my job to get our team over that hill!)

It was a super humid morning, and before I’d even started on the climb, I was pouring sweat. Fortunately, my teammates are amazing and stopped when they weren’t supposed to to give me a cheer on the leg…which meant I got to ditch my tank. I’m SOOOOOO thankful for that because the humidity was kicking my ass before I’d even hit 1 mile. I also gave myself permission to walk for 2 minutes after every 2 miles…my legs were dead – it had been a long relay already – and I knew the hill was going to be a beast to climb. I figured a 2 minute walk break every 2 miles was worth it to keep me moving forward and upward. Fortunately, this run had some pretty amazing views, so I wasn’t exactly miserable on the course!

ragnar napa valley leg 26

Photo credit: Milf Runner. This was actually named one of the best photos from the race all weekend!

This was where we really hit the vineyards (and could actually see them)…and we were all pretty happy to know we were getting close(r). Ragnar had driving directions for the vans going from exchange to exchange, and for this leg, the drivers were supposed to take the same route as the runners. However, the traffic on the road was so bad I kept passing van after van. After making an illegal stop to cheer me on, I hadn’t seen my team and all I could hope for was that they’d be at transition by the time I got there.

The hills themselves were pretty tough, made more challenging by a fairly steep canter on the shoulder (my biggest issue with this leg was the fact that we were running on the shoulder of a state highway the entire time…and there were moments when it did NOT feel safe). The canter was really rough on my ankle so I was quite thankful when I reached the turnoff. I actually was just so focused on getting through the leg that I hadn’t even noticed the course marking. Fortunately, since we had to cross the state highway, there was a police officer sitting in his car that would get out to stop traffic for the runners. If he hadn’t been there, I would have totally missed the turn!

At that point I turned into the outskirts of Napa and started running past some homes. Many of them were undergoing renovations following the earthquake earlier this year; it was really hard to see how bad the damage was for some families. After about a mile past the turn, I made my way into the exchange and was completely relieved to see my team there! (Turns out Google Maps is amazing and they were able to get around all of the traffic, a fate most other teams were unable to avoid…one woman had been waiting at transition for almost an hour when I got there!) I slapped my bracelet onto Sabrina’s wrist and cheerfully crossed off my final leg. My legs were dead, I was massively sleep-deprived, and I was in desperate need of a shower, but I conquered the hill to kick off the final (challenging) stretch for my team. Final leg: 8.22 miles in 1:15:35.

ragnar napa valley

Photo credit: Cat.

ragnar napa valley

ragnar napa valley

Van 1 was thrilled to be finished!

Pros/Cons of Ragnar Napa Valley

I’m sad to say that this list is going to have more cons than pros. While my team was amazing and I would gladly do another relay with all of them again, Ragnar itself left much to be desired in a relay.

Pros

– The finish line festival had Sierra Nevada pouring decent beers. Nothing irks me more than terrible beer (Bud Light, Michelob Ultra, Coors Light, etc.) at a finish line.
– We had a driver for our van while van 2 did not. I think having a driver made a HUGE difference and allowed us more time to recover between our legs. While it’s certainly possible to do a relay without a driver, do yourself a favor and don’t.
– The course was well-marked and none of our teammates got lost!
– The pace calculator seemed like it was crazy off in estimating our finish time when we looked at it, but somehow we actually managed to finish right on schedule!

Cons

– While I don’t care about medals, the company Ragnar contracts with to make the medals did not get them finished and delivered on time. Instead, the medals were promised in a few weeks (turns out it was more like 2 months before we got them) and we were given belt buckles from the Utah trail relay…um, seriously?? Teams were also given extra beer tickets for the finish line.
– The wine was not free at the finish line. You could pay too much money for a small pour of wine. Does anyone else find it ridiculous that we ran through Sonoma and Napa and couldn’t get free wine???
– Most of the route offered very little in the way of being able to cheer for your teammates. This was particularly tough for van 2 since the timing worked out that most of their legs were in the sweltering heat with very little shade. We had tried to cheer for them along the course but realized that the route didn’t make it possible.
– Additionally, there was almost no time for interaction with our other van. The only chance we really had to see them was at the finish line. And by the time we’d all made it there, we just wanted to go to bed!
– The finish is in Calistoga, which is an expensive little town in Napa County. Our team captain had looked into finding a house for all of us to stay over and spend time together after the race…and it was ridiculously unaffordable. Instead we had to drive back to the Bay Area immediately after finishing…it was pretty rough.
– Most of the communities don’t seem to be happy to have Ragnar in the area. While some places were pretty awesome – handing out cold water to runners during the heat of the day – there were others that seemed quite annoyed to have us around. Ragnar could really work on community engagement!
– Van 2 had a vastly different experience from Van 1 – the legs were mostly in the middle of nowhere with no shade in the heat of the day and very few places to actually cheer for your teammates. It really makes me sad that our second van wasn’t able to experience the relay the way our van did.
– The descriptions for each leg were not always accurate.

Again, I’m not making a list of negative comments because I didn’t have a good time. I actually had one of the best experiences of my life and loved getting to know my teammates better! I was in a bit of a depression when the fun was over :). This is just my attempt at an objective list of pros and cons about this specific relay for those of you considering the race. (In my personal opinion, I would rather do The Relay instead.)

ragnar napa valley finish

Photo credit: Cat. The blurriest team photo EVER!

Things to Pack

If you do a Google search for relay packing lists, you’ll find a good list of items to bring. So instead of just typing up my packing list for you, I thought I’d put together a list of the items I brought that I loved having with me the most.

– Mini bottles of soda. Our team had two coolers full of food and drinks. The thing that I craved the most? Coke. Nothing felt better than the syrupy goodness of a Coke after each run!
– Tarp. We used the tarp that Cat & Rich brought to roll our sleeping bag out on overnight as well as while we were at the finish line waiting for Van 2 to come in. Both times it was amazing to have!
– Flip flops. I wanted to be comfortable when I wasn’t running.
– Glow sticks. Sabrina brought glow sticks for us to wear on our night run and I thought they were both super fun and provided some extra visibility.
– Potato chips. I CRAVED salt after every leg – humidity makes me sweat like crazy – and those were my saving grace. As well as salt tablets.
– Beef jerky. We went through two bags!
– Auxiliary connection for the radio & phone car charger. We had terrible radio reception along the course but connecting our phones gave us a chance to listen pump some tunes while trying to stay awake at times. Keeping our phone batteries charged was also really important!

ragnar napa valley

Photo credit: Jen L.

At the end of the day, I had an amazing time and am so incredibly thankful Cat asked us to be a part of Team You’re the Wine That I Want! I have a feeling the memories I made during the relay will be some of my favorites for a very long time.

wine tasting

Photo credit: Jess.

Oh, and in case you were wondering, our team finally got to do some wine tasting! It just happened about a month later in Oakland :).

Your Turn: Have you ever run a relay? What was your experience like?

I’m Alive!

Hello everyone!!

Wow…I really fell off the face of the planet there for a while, didn’t I? After returning home from Florida in October, I’ve had some serious craziness going on at work. But craziness in a good way. Projects are working, grants have been submitted, papers are being written…all good things, but things that leave me with minimal time for anything else. To be honest, though, I love how much I love work right now. I just need to focus on finding a bit more balance in the new year.

So how has the crazy affected my ability to get my sweat on? Well, after returning from Florida, I took on the Healdsburg Half Marathon, which is seriously one of the most beautiful courses I’ve ever seen! The following weekend I revved up for my last duathlon of the season: Du the Bears. I then took a few weeks off before my last race of the year, the Berkeley Half Marathon. Unfortunately, in between the duathlon and the half, I developed some pretty severe pain in my Achilles when I would run. It felt like the tendon was going to snap down near my ankle, and ultimately I decided to switch from the half to the 5K. I also took about 1.5 weeks off before the race and hoped some down time combined with foam rolling would help. Long story short, I walked about half of the 5K course and took the next 4 weeks off of running.

A few weeks ago I headed out for my first run since then and successfully made it 50 minutes without any Achilles pain! (Notice I didn’t say it was totally pain-free…because my stamina took a massive hit!) Even though they were slow miles, I was excited to get through the run and start building back my endurance. The miles have slowly become less painful, though it’s been difficult to really get into a routine with running again – even now that I’m home for the holidays I’m spending most of my days working!!

I did manage to find a bit of down time to start working on my race schedule for next year. As you may remember, I’m working towards Vineman 70.3 in 2016, and I’ve been trying to pick out my first triathlons for 2015. I’ve made progress on that front, and am toying with the “Register Now” option for a few triathlons!

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Not only have I been eyeing the races…I’ve also started working on swimming! Sunday night I went to the pool at my mom’s gym to get some laps in. I managed about 250 yards with several breaks in between. I have a LONG way to go before I’m race ready!!!

I’m hoping to use my time at home to get a bit of blogging in and catch up with all of you! And in case you’re working on a little race planning of your own, make sure to take advantage of this fantastic deal ZOOMA is offering through January 2: $50 off half marathon registration for you and a friend!

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Your Turn: What have all of you been up to recently? What races are you planning on running in 2015? What are your big sweat-related goals for the new year?

Monday Miles: October 6 – 12

I’m in the midst of my final week of race craziness! Coming off of Sunday’s half marathon in Healdsburg, I’m going through one more week of recovery/taper before my final duathlon of the year. I’ve had an extended race season, and my legs are looking forward to a break soon!

All that being said, the previous week followed a similar mantra of recovering from one race and preparing for another. Following a PR-setting (easy-ish) 10 miler in Florida, I spent the week preparing my legs to take on the final race in the Run Wine Country series Sunday morning.

Sunday – Recovery day! For both my legs and my internal clock. We didn’t leave the park until 3:30 am Sunday morning following Tower of Terror, and my legs and brain needed rest.

Monday – After spending the day in the Parks with my mom (Matt had to head back early for school), I headed down to the hotel gym to get a bike ride in. I was supposed to mimic a bike commute of 6.9 miles, but there was no air flow over the cardio machines and I thought I was going to suffocate! I called it at 5 miles, which I covered in 20:34 and finished up with some time on the foam roller.

Tuesday – Since I was flying back to Oakland on Wednesday, I decided to get Wednesday’s run in Tuesday morning and skip the bike ride I was supposed to do that day. My schedule said 1 mile warm up, 2 miles building to goal half marathon pace, 3 x 400 m at strong effort, and 1 mile cool down. Knowing I was going to get plenty of time in on my legs in the Parks on Tuesday, I planned to skip the 400s. But after the warm up mile, I decided to just do 1 mile building to half marathon pace because I had a fresh layer of blisters on my foot that were really rubbing raw. I wanted to get miles in, but I also didn’t want to make my blood blisters worse for the next race (my feet are in desperate need of a pedicure, which they will be getting post-Berkeley Half!). During my faster mile, I inadvertently stopped my Wahoo app and missed some of the distance. I know I ended up covering more than 3 miles, but what I recorded was 2.85 miles in 28:15.

Wednesday – I skipped my bike workout since I was flying back from Orlando. Forced rest day!

Thursday – Back to work and back to commuting. I covered 6.9 miles on my bike. I was also supposed to do some stretching and some core work, but I was too exhausted by the end of the day to do anything. The travel really kicked my butt.

Friday – Rest day. My body really needed it.

Saturday – I had an optional 2 mile shake out run on the schedule, but I was feeling some tightness in my IT band on my right leg and decided not to risk it. Instead I used the day to get some work done while Matt watched the Royals game.

Sunday – Race day!! The course was quite hilly (so thankful for everyone that warned me about the rolling hills). I forced myself to take the race easy to make sure I have something in my legs for the duathlon and was still able to finish 13.1 miles in 2:02:49! Prior to this year, that would have been a PR time. I’m really proud of how far my running has come this year!

And with that, I’m back to get more work on my grant application done! The end of 2014 is turning out to be kicking my butt in a good way. But trying to keep up with all of it has kept me a little quieter online.

Your Turn: How is 2014 winding up for you? Are you getting ready for any Halloween-themed races??

Monday Mandate: September 29 – October 5

In looking back to see where I had done my last Monday Miles update, I realized I was all kinds of out of it and used dates from August!!! Guys, where has the year gone? It’s already October???

That being said, this past week was a little bit crazy:

Monday – Bike commute for 6.9 miles.

Tuesday – Bike commute for 5.9 miles. I was supposed to run but pushed it to Wednesday, instead.

Wednesday – Bike commute for 5.9 miles. I had a track workout on tap for the day (2000, 1400, 1000, and 600) but I was short on time after getting to work and just squeezed in a 20:00 run instead, covering 2.25 miles. I also had 30 min of strength and stretching on the schedule, but those did not happen…I was busy packing instead.

Thursday – Rest day since I was taking a red eye to Orlando after work!

Friday – Another rest day with travel/acclimating to the time zone. I definitely made sure to hit up some of the Food & Wine Festival events, too!

Saturday – Tower of Terror 10 Miler! Without giving too much away from my race recap, I finished in 1:29:01 and set a new 10 miler PR!

Sunday – Recovery day with A LOT of sleep!! After being in Hollywood Studios until 3:30 am, I needed the rest!

A little other fun to throw in for the weekend: I’m excited to announce that I’ll be returning as an ambassador for ZOOMA Napa Valley in June! Stay tuned for discount information! I’m looking forward to trying to set a big 10K PR next summer and I hope many of you can join me in Napa!

2015Ambassador_Badge.jpg

Your Turn: If you could do any of the ZOOMA races, which location would you pick?